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Gym is a place to shape and tone your body in an agile and healthy manner as per the requirements of every individual. Developing one's physique from a heftier outlook to a fit one is what's necessary and with exercising in gym one can work wonders for themselves. Dheeru’s Gym provides advanced gym amenities, air conditioned rooms and steam facilities. The gym also has some of the best, most experienced personal trainers and nutritionists to help you live a healthy life.
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Aerobic exercise is set of activities to burn down the unwanted calories in our body. These activities can be performed either individually or in groups. It strengthens your heart, lungs and trains your cardiovascular system. At . Dheeru’s Gym experienced professionals provide training regimens with this in mind to help reduce weight as well as to efficiently manage your body.
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Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. We at . Dheeru’s Gym take proper care to maintain your strength by proper equipments.
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Our organization is indulged in providing Power lifting Exercises to our clients. The 100% power lifting workout. is specifically designed for someone competing in power lifting. Also a great choice for someone building general strength.
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Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. At Dheeru's Gym we help you to know your own pound-for-pound power and truly own the calisthenics body, you stand tall.
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The CrossFit methodology prepares us physically for the "unknown and unknowable." The SPEAR” Science of Self-Defence course bridges the gap between attaining a physical "ready state" and personal safety. At Dheeru's Gym, we provide you to understand that CrossFit is a fitness program that challenges you to break out of your routine. CrossFit basically encourages proficient movement patterns by performing functional movements with relatively high intensity.
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Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. At Dheeru's Gym, we give you the equipments and exercise which will help you in getting the results.
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Each of us are individuals, no two people are alike. We eat different foods, exercise at different rates and times, and consume different amounts of vitamins and minerals. We all require the same basic foods such as proteins, carbohydrates and fats and vitamins, minerals and enzymes; yet, it is determining the right amount of each substance for each individual that helps him or her fend off disease. Proper nutrition is an essential aspect of diagnosis and treatment. Nutrient-related disorders can be cured once nutritional balance is achieved. At Dheeru’s Gym, we focus on the role of proper nutrition in relation to health. Nutrition comes first in medical diagnoses and treatment. Given the individuality of patients’ genetic disposition and the interaction of the environment, sometimes the universal recommended dietary allowances of nutrients could be inadequate.
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When it comes to successful and lasting weight loss or weight gain eating well is only part of the battle. Physical activity will help you inch closer to your goal by burning calories and building muscle. However, that’s not the only reason to make exercise part of your daily life. Exercise also helps prevent many health conditions, decreases stress, and makes you feel better. We at Dheeru’s gym will provide you proper facilities to gain or lose weight.
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BMI stands for Body Mass Index, which is a simple calculation derived from your height and weight. BMI is inversely related to fitness, meaning that the higher you’re BMI, the less likely you are to be fit. It is closely linked to body fat and health, and is a great way to check if you are a healthy weight for your height. At Dheeru’s Gym we keep a check that your BMI is balanced and you can lead a heathy life.
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Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he would at a club. His class followed along, sweating to the salsa and rumba beats, and loving it.
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Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.
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Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Our Packages

At Dheeru’s Gym experienced professionals provide training regimens with this in mind to help
reduce weight as well as to efficiently manage your body.

Monthly Package
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Quarterly Package
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Half-Yearly Package
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Annual Package
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#568 , 3rd Floor, Triveni Arcade, 3 rd stage,
4th block, Basaveshwar Nagar,
Near Indian High school, Bangalore - 560079.

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Call Us :
+91 9448174864
+91 6362225459
+91 7411210292